Nutrition Information

Calcium is a chemical element, symbolized as Ca and atomic number 20. It is a silvery-white, soft alkaline earth metal. In the context of human nutrition, calcium is one of the most important and abundant minerals in the human body. Here are some key benefits of calcium as a nutrient:

Fiber is an essential part of a healthy diet, primarily found in fruits, vegetables, whole grains, and legumes. It is classified into two main types based on its water solubility: soluble and insoluble fiber. Both types have important health benefits: ♡ Soluble Fiber: This type of fiber dissolves in water to

Phosphorus is a chemical element with the symbol P and atomic number 15. It’s an essential nutrient for all forms of life and is a critical component of cells and biological processes in the human body. Key Roles and Benefits of Phosphorus in the Human Body: • Bone and Teeth Formation:

Selenium is a trace mineral that is essential for human health. It’s found naturally in the soil and enters the human diet through water, food (especially Brazil nuts, seafood, and meats), and sometimes through dietary supplements. Here’s an overview of its roles and benefits: • Antioxidant Protection: Selenium is crucial for