Cottage Cheese Ice Cream
Here's a Simple Cottage Cheese Ice Cream Recipe that anyone can make!
Here's a simple and delightful recipe for cottage cheese ice cream that you can try at home
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Ingredients:
- Cottage Cheese: You'll need about 2 cups of full-fat cottage cheese for a creamier texture.
- Sweetener: Use about ¼ cup of honey or maple syrup, depending on your preference for sweetness.
- Flavor Add-ins: You can add vanilla extract for a basic flavor or get creative with ingredients like chocolate chips, peanut butter, or crushed cookies.
Instructions:
- Blend: Combine the cottage cheese with your chosen sweetener in a blender or food processor until smooth.
- Add Flavor: If you're adding any flavor components, blend them in until everything is well combined.
- Freeze: Transfer the mixture to a freezer-safe container. For a softer texture, stir the ice cream every 30 minutes during the first few hours of freezing.
- Serve: Let the ice cream thaw for a few minutes before serving to make it easier to scoop.
This recipe is not only delicious but also packs a good amount of protein, making it a healthier dessert option. Enjoy making your cottage cheese ice cream!
Nutrition information is estimated as follows:
- Calories: A serving size of about 160 grams would have approximately 220 calories.
- Protein: It would contain around 18 grams of protein, making it a good option for a protein-rich dessert.
- Carbohydrates: The total carbohydrates would be about 33 grams, with 22 grams coming from sugars. This includes the natural sugars from the honey.
- Fat: The total fat content would be low, around 2.15 grams, with less than 1 gram of saturated fat.
- Vitamins and Minerals: The ice cream would provide a variety of vitamins and minerals, including calcium, phosphorus, and selenium, contributing to bone health and other bodily functions.
- Fiber: There would be a small amount of fiber, about 1.72 grams.
These values are influenced by the specific ingredients used, such as the type of cottage cheese and the amount of honey added. This type of dessert can be a healthier alternative to regular ice cream due to its higher protein content and potentially lower fat content, depending on the type of cottage cheese used.
For other sweet or savory recipes you may enjoy that incorporate cottage cheese, check out the bookmark below!
