Chicken with Cottage Cheese

Here's a simple and delicious recipe for Chicken with Cottage Cheese that you might enjoy:

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup cottage cheese
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon dried thyme
• Salt and pepper, to taste
• 1/4 cup grated Parmesan cheese
• 1/2 cup breadcrumbs
• Fresh parsley, chopped (for garnish)

Instructions:

1. Preheat Oven and Prepare Chicken:
   • Preheat your oven to 375°F (190°C).
   • Season the chicken breasts with salt, pepper, garlic powder, onion powder, and thyme.
2. Prepare Cottage Cheese Mixture:
   • In a bowl, mix the cottage cheese with the grated Parmesan cheese. You can add a bit more seasoning to this mix if you like.
3. Assemble:
   • Lightly grease a baking dish with olive oil.
   • Place the seasoned chicken breasts in the dish.
   • Spread the cottage cheese mixture over the top of each chicken breast evenly.
4. Add Breadcrumbs:
   • Sprinkle breadcrumbs over the top of the cottage cheese. This will give a nice crunch to your dish.
5. Bake:
   • Place the baking dish in the preheated oven and bake for about 25-30 minutes, or until the chicken is thoroughly cooked (the internal temperature should reach 165°F or 74°C).
6. Garnish and Serve:
   • Once done, garnish with fresh chopped parsley.
   • Serve hot with your choice of side dishes like steamed vegetables, rice, or a salad.

This recipe combines the mild, creamy texture of cottage cheese with savory and herby chicken, creating a dish that's not only full of flavor but also healthy. Enjoy your meal!

Nutrition Information:

Here’s a rough breakdown for each serving, assuming the recipe serves 4:

Ingredients:

• Chicken breasts (4 total, approx. 6 ounces each)
• Cottage cheese (1 cup)
• Olive oil (2 tablespoons)
• Parmesan cheese (1/4 cup)
• Breadcrumbs (1/2 cup)

Nutritional Estimate Per Serving:

Chicken Breast (6 ounces):

Calories: 185

Protein: 35 g

Fat: 4 g

Carbohydrates: 0 g

Cottage Cheese (1/4 cup):

Calories: 55

Protein: 6 g

Fat: 1 g

Carbohydrates: 2 g

Olive Oil (1/2 tablespoon):

Calories: 60

Protein: 0 g

Fat: 7 g

Carbohydrates: 0 g

Parmesan Cheese (1 tablespoon):

Calories: 22

Protein: 2 g

Fat: 1.5 g

Carbohydrates: 0.2 g

Breadcrumbs (2 tablespoons):

Calories: 53

Protein: 2 g

Fat: 0.7 g

Carbohydrates: 10 g

Total Per Serving (Approximate):

Calories: 375 kcal

Protein: 45 g

Fat: 14.2 g

Carbohydrates: 12.2 g

This nutritional analysis provides a basic estimate. Exact values can vary based on specific brands and portions of ingredients used. This meal is high in protein, moderate in fat, and relatively low in carbohydrates, making it a suitable option for those looking for a balanced, protein-rich meal.

For other sweet or savory recipes you may enjoy that incorporate cottage cheese, check out the bookmark below!

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A collection of sweet and savory recipes created with cottage cheese and toppers for your cottage cheese and curds and whey

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